As we age, we often have difficulty falling asleep. My dad battled that in his final years.
The problem - many seniors have the opportunity to nap during the day and that can interfere with a good night's sleep. They often don't realize they're catnapping or don't realize it will bite them later in the day.
In fact, the National Sleep Foundation says insomnia is the most common sleep problem for people over age 55.
Sleep researchers suggest no napping and making a standard bedtime.
If you're having trouble getting to sleep or staying asleep - talk with your doctor. Odds are good there's a plan you can work out to help you get your zzz's.
http://www.nationalsleepfoundation.org
Wednesday, February 28
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