Lace up your sneaks for a couple of good causes

That's right . .the weekend's here and we all need a little more exercise..

On Sunday you can walk to help raise money to fight PKD .. polycystic kidney disease.. one of the most common, life threatening genetic diseases. some 600,000 people are affected - cysts grow on their kidneys - over time leading to kidney failure. there is no cure.

so consider walking to help ..
Sunday 9/16
11 am
Elm Avenue Park, Delmar

for details go to www.pkdcure.org or call 1-800-pkdcure

IF YOU'RE LOOKING FOR A RUN AND WALK ..

consider the TEAL RIBBON RUN/ WALK

Date: Sunday, September 16, 2007
Time: 9:00 am
Location: Washington Park in Albany, New York
Rain

It's to benefit research into Ovarian Cancer.
for more info on the event and Ovarian Cancer, the so called Silent Disease
go to www.caringtogetherny.org ..

see you out there!! have a great weekend!

Benita